If you feel the group has enough openness, ask for volunteers to share their answers and experiences. End this emotions wheel exercise by saying that every emotion is valid and perfectly normal, and thank everyone for participating and being honest. If you want to give participants more privacy while adding their dots, you can instruct them to turn off cursors, and at the moment of the icebreaker, stop sharing your screen so everyone can privately add their dot to the wheel.Īfter everyone added their dots, analyze the emotions, and highlight the ones marked most. This template doesn’t need to be edited and doesn’t demand much knowledge from your participants using Miro.Īfter everyone joined your meeting, ask them to grab a dot and place it on a section of the Emotions Wheel, one that represents their current emotional state.
![emotions wheel printable emotions wheel printable](https://reembody.me/wp-content/uploads/2019/02/The_Junto_Institute_Emotion_Wheel-1-1001x1024.jpeg)
How to use the Emotions Wheel TemplateĪdd the Emotions Wheel Template to your board when leading a meeting or workshop. This template is also an excellent tool to connect teams and people, allowing different teams and audiences to express themselves and feel seen by others in the meeting. It’s also a way to be inclusive and validate different feelings and experiences, acknowledging that not everyone in the room might be feeling the same way. When leading an important meeting or workshop, the Emotions Wheel Template helps you build empathy amongst participants and do a quick check-in to see how your audience is feeling and the energy levels at that moment. Benefits of using the Emotions Wheel Template Over time, many variations of the emotions wheel were developed and created, and the one used in our template shows six core emotions and the emotional states they can develop into. This tool helps us see what’s causing us to have a specific feeling and better identify and understand how we feel. In its original version, it shows eight core human emotions, opposite to each other, and how they develop into other emotional states that could be more intense or milder. Great for the classroom or at home to give little ones an opportunity to identify their feelings.
![emotions wheel printable emotions wheel printable](https://i.pinimg.com/originals/70/c1/64/70c1642fcd57fe04086c5e347d0ec56a.jpg)
Psychologist Robert Plutchik developed a wheel of emotions to illustrate various feelings. Cut out the faces, feelings, and spinner arm and follow the instructions here to make your Feelings Wheel. In Miro, Ana uses this icebreaker at the beginning of All-hands meetings, but over time this template has proven to be a great human check-in for every virtual and in-person meeting. It was primarily created to help connect teams while working remotely and has also become a great tool for reconnecting hybrid teams.
![emotions wheel printable emotions wheel printable](https://i.pinimg.com/736x/24/a3/3c/24a33c1eb3e9adf6750f2b7bb0deeb6c.jpg)
Ana Dvonirkova, Learning Design Program Lead at Miro, created The Emotions Wheel Template.